A new support system that aims to raise awareness of Mental Health, using fitness in a bid to combat the ongoing struggles in Belfast and beyond.
After suffering a bereavement due to mental health, I know first-hand how difficult and devastating mental health problems can be. The steps I have taken to help me get back on track during the hardest of days are ones which I know can benefit people in similar situations. These are steps I want to share with all of you particularly those who need it most.
Therefore, I am proud to present Move Your Mind – Mental Health and Fitness, a fitness label combining both mental and physical health to help deal with the serious mental health issues in our city and beyond.
This program is designed to help people who are in a dark place struggling with their mental health in what I believe is the best and most positive way possible.
– Keaton Moore, Founder
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